In the digital age, screens are everywhere: cell phones, tablets, televisions... and, sometimes, also in the little hands of the little ones. For many moms and dads, screens are a quick fix to calm a fussy baby, but what impact do they really have on their development? Are they a useful tool or a silent risk?
What do the experts say?
The WHO recommends that babies under 2 years of age should not be exposed to screens and that, from that age on, their use should be very limited and always supervised. This is because babies' brains develop at an accelerated rate in the first years of life, and interaction with the real world (looking at faces, touching objects, moving freely) is key to their learning.
The real dilemma: theory vs. practice
We know that the ideal is to avoid screens, but the reality of parenting confronts us with moments in which a video can be a lifesaver:
- In a restaurant when the baby is restless.
- On a long trip where you need distraction.
- While you're trying to work or make an important call.
So what do we do?
How to find a healthy balance
If you decide to use screens occasionally, here are some recommendations to minimize the risks:
- Purposeful use: Opt for educational and quality content.
- Controlled time: No more than 15-20 minutes and always supervised.
- Active support: View the content together and comment on it to stimulate learning.
- Attractive alternatives: Sensory games, stories and songs can be equally effective in entertaining and calming.
What is your position?
We know that each family is different and that parenting is a path full of decisions. Are screens an occasional resource in your home or do you prefer to avoid them completely? Tell us in the comments!